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SMART FEMALE FUELING, BUILT FOR THE LONG RUN.
The fueling app built for the female body
Daily fueling guidance built around your training, your cycle and how you actually feel. So you know what to eat, when, and why it works for you.
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Free trial · then €14.99/month or €119.99/year · cancel anytime
Did you know that only 6% of sports science considers female bodies?
Women train and fuel like small men…Causing underfueling in up to 80% of female athletes
The old fueling advice wasn’t written for you. Nana is.
THE OLD WAY
WITH NANA
How it works
01. Tell nana about you
Your sport, training load, cycle and goals. It takes a few minutes, and she only asks what she needs.
02. Add your training
Log your sessions or connect your wearable, so your plan follows your week.
03. Get your daily fuel plan
What to eat, when, and roughly how much. Check in each day and the guidance adapts.
What changes when you fuel for your body
Fuel for the session ahead
Know what to eat before, during and after, sized to today’s training.
Spot under-fueling early
Daily check-ins help you notice low-energy patterns before they cost you a season.
Cycle-aware, never cycle-obsessed
Understand how your cycle or contraception can affect training, in plain language.
Real food, no rules
No calorie counting and no forbidden foods. Just fuel for the work you ask your body to do.
WHAT ATHLETES SAY
“I love the daily check-in. It helps me to honestly check in with my body on a daily basis.”
“It’s great that Nana is educating female athletes about what and how much they need to eat and why”
“Most apps don’t take the individuality of each athlete into account. This one does, and it’s so important”
THE EXPERT BEHIND NANA’S FUELING ADVICE
Built with Renée McGregor
Renée is a leading UK sports dietitian who has spent more than 20 years working with endurance athletes, with a focus on RED-S and under-fueling. She helped shape how nana thinks about fueling, so the guidance you get is grounded in female physiology.
“My hope for Nana is that the next generation of female athletes grows up knowing their bodies better than we ever had the chance to.”
Start free, then pick your plan
[X]-day free trial. [Card required: to confirm.] Cancel anytime before it ends and you won’t be charged.
MONTHLY
€14.99/MONTH
Flexible. Stay as long as it’s useful.
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YEARLY
BEST VALUE€119.99/YEAR
Works out at €10 a month. Save 33% on monthly.
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Free trial · then €14.99/month or €119.99/year · cancel anytime · UK £ prices coming soon
Questions, answered
Is nana a diet app?+
No. Nana never counts calories or sets weight goals. She helps you eat enough, at the right times, for the training you’re doing.
Do I need a regular cycle to use nana?+
No. Nana works whether your cycle is regular, irregular or you use hormonal contraception. Your cycle is part of the picture, not the whole picture.
Who is nana for?+
Women who train regularly for endurance sport: running, cycling, triathlon, swimming and more. She becomes especially useful when you train 5+ hours a week.
How does the free trial work?+
Your first [X] days are free. After that it’s €14.99/month or €119.99/year. Cancel anytime before the trial ends and you won’t be charged.
Does nana work on iPhone and Android?+
Yes. Download nana from the App Store or Google Play and start your trial in the app.
Is nana medical advice?+
No. Nana gives general fueling and performance guidance. When something needs more than an app, she’ll point you towards qualified support.
SMART FEMALE FUELING, BUILT FOR THE LONG RUN.
START YOUR FREE TRIAL
Free trial · then €14.99/month or €119.99/year · cancel anytime
HEALTH DISCLAIMER
Nana provides general fueling and performance guidance for healthy adults. It is not medical advice and does not replace a doctor, registered dietitian or other qualified health professional. If you have, or think you may have, a medical condition or an eating disorder, please seek professional support.