NANA IS BUILT FOR WOMEN WHO ASK A LOT OF THEIR BODIES.
SHE BRINGS TOGETHER YOUR TRAINING, FEMALE PHYSIOLOGY AND HOW YOU ACTUALLY FEEL. TURNING IT ALL INTO PRACTICAL FUELING AND PERFORMANCE ADVICE THAT’S BUILT AROUND YOU.
What Nana is
Sports science has spent decades learning about athletes. It’s about time it got to know women.
Nana is a fuelling and health companion built for female endurance athletes. She learns from the full picture; your training, cycle, symptoms, recovery and real life, to help you fuel with more confidence and make sense of what your body is telling you. Not a calorie counter. Not another cycle tracker. Not a generic training app with a women’s layer added later. Nana starts with the athlete in front of her.
MORE THAN A NUMBER TO HIT
Calorie trackers record what you ate. Cycle trackers tell you where you may be in your cycle. Training apps prescribe the work. Nana brings those worlds together to help answer a more useful question: what does this athlete need today?
Nana fuels your actual training
Easy day, long ride, early run or race week: Nana adapts your daily guidance to what your body is being asked to do.
Nana sees the whole athlete
Training load, cycle phase, hormonal contraception, sleep, stress, symptoms and recovery all add context. Nana helps you see the patterns between them.
Nana listens to what you tell her
Tell Nana how you feel, what you managed to eat and how training went. Your feedback helps make the next recommendation more relevant to you.
Nana protects your health
Nana is designed to notice when pushing harder may not be the answer and to point you towards qualified support when something needs more than an app.
WHAT ATHLETES SAY
“I love the daily check-in. It helps me to honestly check in with my body on a daily basis.”
ROXANNE
“It’s great that Nana is educating female athletes about what and how much they need to eat and why”
SARAH
“I wish Nana was there years ago. Maybe I wouldn’t be in this situation.”
LAURA
Smart, personalised fuelling
Nana builds your daily fuelling plan around the training you actually do. Your sessions, training intensity and personal needs determine how much carbohydrate, protein and fat you need and when you need it.
No calorie counting. No restrictive food rules. Just fuel for the work you’re asking your body to do.
Female physiology, made useful
Nana helps you understand what’s happening in your body without turning your cycle into another rulebook. Learn about your cycle and hormones in plain language, track how you actually feel, and discover the patterns that matter to you.
Our guidance is rooted in female physiology and sports science but personalised around the athlete.
Advice that learns from you
Your cycle is part of the picture. Not the whole picture. Nana brings together your training, daily check-ins, cycle information and wearable data to give you personalised insights for training, fuelling and recovery.
IS NANA FOR ME?
The more you ask of your body, the more fuelling starts to matter. Nana is built for women who train regularly and becomes especially useful when you’re training 5+ hours a week.
Training less? You’re still very welcome. There’s just more for Nana to work with when your training load goes up.
Understand your body. Understand how Nana thinks.
Will Nana get everything right? Probably not. Neither does your coach, your watch or your training plan. But by bringing together your training, fuelling, female physiology and how you actually feel, Nana gives you a better starting point than generic advice ever could.
