Why female athletes deserve better than “male default” science — without replacing it with another one-size-fits-all rulebook.

Short answer: they can influence how you feel. They do not automatically decide how well you perform. Oestrogen and progesterone act on several systems at…

21–35 days is the normal range. About 13% land on 28. Let’s kill a myth right away: the “textbook” 28-day cycle is basically a unicorn.…